How To Balance Family and Work

To all the working moms out there who feel exhausted, burnt out, and overwhelmed—this one is for you. I see you juggling multiple roles and trying to give your all at work while being present for your family. It’s a tough balancing act, but remember, you are doing an incredible job.

When life feels like it's spinning out of control, it's easy to feel like you're failing at everything. But trust me when I say that you are not alone. I’ve been there too—trying to do it all and feeling like I was falling short. That’s why I created the Working Mama Reset program, to help moms like you find balance and reclaim their lives. Through my journey, I’ve developed a system and a framework to help working moms manage family life and career without burning out. Here are five life-changing tips we talk about in the program that will help you achieve the harmony you’re seeking.

Let Go of the Idea of Work-Life Balance

We often hear that achieving work-life balance is the key to happiness. But, for most working moms, this feels like a myth. Chasing balance keeps us stressed and prevents us from being present, celebrating our wins, or setting healthy boundaries. Instead, prioritize what truly matters right now. Accept that some days work will need more of you, while other days it might be your family or even self-care. Life is not perfectly balanced, but that's okay.

Letting Go of Guilt

As working moms, guilt is something we face regularly. We often feel guilty whether we're at work, with our kids, or taking time for ourselves. But guilt is a sign that you care deeply, showing that you’re already a good mom. Use it as a reminder of your humanity and the fact that you’re doing your best. Reframe your thoughts from guilt to gratitude and focus on the moments that matter.

Change Your Mindset

It’s time to shift your perspective from “doing it all” to “only doing what truly matters”. Align your actions with your values. If you value family but work yourself to exhaustion, something has to give. Reflect on how you spend your time and say no to things that don’t align with your values. Look for opportunities to delegate, automate, or build more efficient routines.

Progress Over Perfection

Perfection is an impossible standard. Instead of striving for it, focus on making progress. Did you support your kids today? Did you advance a project at work? Did you care for yourself even in a small way? These small steps add up to real results. Allow yourself to be “good enough” because sometimes good enough is actually great.

Ask for Help—And Accept It

Many of us feel like we have to do it all. But no one can or should do it alone. Asking for help is not a weakness; it’s a strength. Let your partner take on more, delegate at work, or outsource tasks that drain you. Supporting yourself gives you more capacity to be present and engaged.

If you’re struggling with burnout or want to learn more about the Working Mama Reset Program, I’d love to help. You can also download my free guide of 101-plus time-saving tips for working moms from the link in the description.

You’re seen. You’re valued. You’re an amazing mom. Remember—taking care of yourself isn’t selfish; it’s necessary for you and your family. Let’s celebrate the strength and resilience of working moms everywhere. 💙